Dolphin Level

In our Dolphin level, children continue to swim independently with guidance from instructors both in and out of the water. Swimmers extend their distances well beyond 10 metres, focusing on refining technique and building greater endurance.

In Dolphin classes, children will:

• Further develop freestyle and backstroke with improved efficiency
• Strengthen breaststroke and survival backstroke skills
• Be introduced to butterfly technique
• Enhance breathing, coordination, and body position
• Advance their water safety knowledge and independence

The Dolphin level develops strong, capable swimmers with the confidence, stamina, and skills to progress into our Shark level.

Shark Level

Our Shark program is designed for advanced swimmers, with two levels of progression that focus on stroke technique, strength, and endurance. Children continue to refine their skills in freestyle, backstroke, breaststroke, survival backstroke, butterfly, and side stroke.

As swimmers progress, they build the ability to swim longer distances, starting from 17 metres, advancing to 25 metres, and eventually reaching 50 metres in each stroke.

The Sharks program develops confident, strong, and versatile swimmers, preparing them for squad or competitive swimming and further advanced skill development.