Squad Swimming

Our Squad program is designed for swimmers who want to develop strength, fitness, and endurance while refining their competitive skills. Focused on the four main strokes — freestyle, backstroke, breaststroke, and butterfly — students also learn:

• Starts, finishes, and tumble turns
• Relay techniques
• Competitive swimming rules

Each semester, we run time trials to track progress and celebrate the development of our squad members. Squad swimming also complements other sports, helping children increase overall fitness, stamina, and athletic performance.

This program prepares swimmers for competition while continuing to build confidence, technique, and a lifelong love of swimming.